A Nutritious Chickpea and Bulgur Salad With Special Dressing

Healthy, vegetable-rich meals can be tasty and easy. This nutritious salad is healthy, simple and inexpensive for you and loved ones. Fast meals eaten out during busy lives threaten health; we recommend homemade meals from unprocessed ingredients. As a single dish it supplies a meal's energy and nutrients, travels easily in children's lunchboxes or a simple container, and needs no reheating. Without expensive ingredients, you can also present it like artwork to valued guests. 

Below are ingredients, instructions and approximate nutritional values. Remember to try our specially designed dressing.

Preparation

Boil bulgur with some beetroot juice for flavor without salt or spices. Tear thoroughly washed greens by hand, using a knife only for tomatoes and carrots. Mix all ingredients.

For Our Special Dressing

Whisk 1 teaspoon mustard with juice of half a lemon. Slowly add olive oil while whisking. Once thickened, gradually whisk in strained yogurt. When yogurt-like in consistency, the dressing is ready.

Ingredients

• 1 bunch red lettuce 
• 1 bunch purple basil 
• 1 bunch purslane 
• 1 bunch spinach 
• 1 carrot 
•  250 grams tomatoes 
•  1/2 tea glass coarse bulgur 
• 1 tea glass cooked chickpeas 
• 2 tablespoons canned beetroot

Dressing Ingredients

• 1 teaspoon mustard 
• 1/2 lemon 
• 1 tea glass olive oil 
• 3/4 tea glass strained yogurt

Approximate Nutritional Values for 1 Salad Serving

Related Topics:

- All Our Recipes

- What Is Healthy Eating?