Banana and Date Smoothie – A Naturally Sweetened Drink Recipe

Nutritional Values (Per Serving)

• Calories ............. 294
• Fat ............. 11 gr
• Carbohydrate ............. 46 gr
• Protein ............. 8 gr

Total preparation time: 10 min.

Serves 2 (approximately 3/4 cup each)

Many smoothies contain large amounts of sweetener or sugar. This cool, refreshing drink offers the natural sweetness of dates along with a healthy dose of fiber.

Walnuts add texture and flavor and also contain ALA, an omega-3 fat. These important fats help improve heart health and protect against inflammation . You can enjoy it as a healthy sweet drink at suhoor or after iftar. It can also help your children enjoy milk and fruit. It contains five grams of fiber per serving, allowing you to satisfy hunger and sweet cravings in a healthy way.

Ingredients for a Smoothie for 2 

• 2 ripe bananas
• 4 dates, pitted and chopped
• 1/4 cup walnuts
• 1 cup low-fat milk
• 1/2 cup ice

How to Make the Smoothie

Blend the banana, dates, walnuts, milk and ice in a blender until smooth. Pour into glasses and serve.

Ingredient Variations and Alternatives: Make this recipe vegan or dairy-free by replacing the milk with soy milk or another milk alternative. You can also use yogurt instead of milk. Add other fruits you enjoy, such as strawberries, with seeds removed, alongside the bananas.

Preparation and Serving Tips

Want to make a better smoothie? Here are some tips:

• If your blender gets stuck while mixing the ingredients, add the liquids before the solids.
• Add a little water to thin the mixture. This helps adjust the texture without adding any calories.
• Add oatmeal if you want it more filling, with more fiber and protein.
• Do not waste leftovers! Pour them into ice pop molds and freeze to make naturally sweet ice pops.
• All Recipes
• What Is Healthy Eating?