Cucumber Smoothie Recipe – Healthy and Refreshing

Start your day with a serving of greens with this vegetable-based recipe. Pear and cucumber sweeten the smoothie and make it a refreshing drink.

Ingredients for a Smoothie for 1 Person:

• 1 cup water
• 1 cup spinach
• 1 cup cucumber
• 1 cup pear
• 1 tablespoon lemon juice
• 5 raw cashews

Place all ingredients in your blender in the order listed above. Close the lid and blend for approximately 1 minute. If a thinner consistency is desired, add a little water and blend for approximately 20 more seconds.

Approximate Nutritional Values for 1 Serving:

• Fat ............. 4.9g.
• Carbohydrate ............. 28.7g.
• Saturated fat ............. 0
• Trans fatty acids ............. 0
• Polyunsaturated fat ............. 0
• Monounsaturated fat ............. 0
• Cholesterol ............. 0
• Sodium ............. 108 mg
• Carbohydrate ............. 3 gr
• Fiber ............. 4.65 gr
• Sugar ............. gr
• Calcium ............. 209 mg
• Protein ............. 6.78 gr
• Potassium ............. 1561 mg
• Iron ............. 7.52 gr
• Vitamin C ............. 99.mg
• Vitamin A ............. 117.5 IU
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