Rebel Wilson's Year of Health and the Mayr Method She Tried for Weight Loss

As celebrities rapidly lost weight in 2020, many social media articles began discussing the content of these diets. First, Adele's transformation and the SirtFood diet dominated discussion; nowadays, the diet followed by Australian actress, writer, comedian and producer Rebel Wilson has become a topic of conversation.

Rebel Wilson declared 2020 her “Year of Health” and announced a target weight of 75 kilograms by year's end. After visiting the “Viva Mayr Wellness” clinic, she began following the Mayr Method dietary pattern. Rebel Wilson has already lost 18 kilograms. Looking at the results Rebel Wilson has achieved, it is clear that the approach she is following has begun to work.

Viva Mayr Wellness combines modern complementary medicine with the traditional diagnostic and treatment protocol of Austrian doctor Franz Xaver Mayr, who developed the Mayr Method. The official Viva Mayr website describes its approach as follows:

“After treating you, new building blocks for your life are created through proper nutrition, exercise and greater mental awareness.”

Viva Mayr Wellness clinic founder Dr. Harald Stossier claims that they improve health by combining the Mayr Method dietary pattern with spa treatments, mental health therapies, vitamin supplements and fitness training in a holistic approach. Viva Mayr Wellness promises that people following the program can achieve a flatter stomach and younger skin within 14 days, without crash diets or strenuous workouts. The program includes a 14-day Mayr Method diet plan and recipes to help follow it.

What is the Mayr Method that helped Rebel Wilson start losing weight?

The Mayr Method focuses on seeing good nutrition and gut health as important parts of overall health. Its main aim is to consume foods needed for good gut health and limit foods thought to harm it. Its basic dietary philosophy is as follows:

• Gluten and dairy consumption are reduced.
• Snacks are completely removed from the diet.
• Sugar, caffeine, alcohol and packaged foods are removed from the diet.
• Food is chewed much longer during meals (each bite is chewed an average of 40-60 times). This is because the fullness signal reaches the brain in the 20th minute of eating. Prolonging eating is therefore intended to help achieve fullness.
• Meals involve focusing entirely on food. Talking and reading are prohibited, while distracting devices such as phones are removed from the table.
• Vegetable-based eating is preferred.
• Breakfast must be eaten every day, but dinner may be skipped.
• Raw foods are not eaten after 16:00 in the evening.
• Water intake is increased. Every morning begins with 1 glass of warm water.

What are examples of foods allowed in the Mayr Method?

Protein: Organic eggs, trout / lamb / salmon / beef fillet, smoked trout, skinless turkey breast, salmon fillet, smoked salmon, chickpeas, tofu and caviar.

Vegetables: Spinach, onion, radish, celery, carrot, fennel, potatoes, vine tomatoes, kohlrabi, lettuce, cabbage, broccoli and turnips.

Fruit: Raisins, olives, apricots, prunes, apples, strawberries, pomegranates, oranges, citrus fruits, bananas, papaya, mango and avocado.

Grains: Oats, buckwheat flour, corn flour, gluten-free cornflakes, millet and risotto rice.

Nuts: Walnuts and raw almonds.

Milk and Dairy Products: Butter, goat cheese, sour cream, parmesan, strained cheese, rice milk and oat milk.

Spices and Seasonings: Stevia, vegetable seasoning, rock salt, extra virgin olive oil, cold-pressed oils (including flaxseed, hemp and walnut), coconut oil, balsamic vinegar, honey, maple syrup, apple cider vinegar and soy sauce.

Drinks: Green tea, pomegranate juice and water.

Commentary & Summary

Looking at the Mayr Method's general recommendations, we can see that healthy foods are suggested. However, followers should remember that these foods also contain calories and that overeating can cause weight gain rather than loss. Rebel Wilson lost 18 kilograms not only by following these dietary recommendations but also by working with a large healthcare team at Viva Mayr Wellness and exercising intensively. Such comprehensive care is very expensive. Many diets producing rapid short-term weight loss also fail to deliver the desired long-term effect because of sustainability problems. In summary, none of the recommended foods harms the body. The lack of calorie restriction and strict prohibitions also makes this a practicable diet. An active lifestyle remains an inseparable part of health. It is also clear that vitamin supplements are not actually needed with such a varied diet. Looking at its dietary and lifestyle recommendations, we see that it is not very far from the Mediterranean diet. You can also lose weight healthily by following the Mediterranean dietary pattern, the most extensively researched worldwide, with proven positive health effects.

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- The List of Scientifically Proven Best Diets of 2020