Stay Active in Older Age...

A study conducted by Cornell University observed that women leading sedentary lives in later postmenopausal years died earlier than their more active peers.

We should not lead sedentary lives at any stage of our lives. It is a well-known fact that some changes occur in the body as we age. Metabolism slows down, and gaining weight becomes easier because consumed nutrients cannot be burned quickly. Being overweight and leading a sedentary life are among the leading factors that trigger many diseases, particularly cancer. Therefore, exercising regularly is beneficial for both your physical and mental health.

In this regard, a study conducted at Cornell University examined the lifestyles of 93.000 women in their later postmenopausal years. The results found that women who sat or spent time inactive for more than 11 hours per day had a 4 or lower amount of inactive time per day compared with women who spent %12 greater risk of death. According to the same study, among women in the same group who led sedentary lives, the risk of death from cardiovascular diseases was %13, the risk of death from cancer was %21, and the risk of death from coronary heart disease was %27.

The women between the ages of 50-79 who participated in the study were followed for more than 12 years. The findings were published in the American Journal of Preventive Medicine. According to these findings, even if you spend long hours sitting throughout the day, being active through regular exercise and an active lifestyle will protect you from potential health problems that may develop.

According to the researchers, women begin to lose muscle mass from the age of 35, and this loss accelerates with menopause, making it easier to gain weight. You can prevent this by exercising regularly and being more active in your daily life.

Today's conditions reduce free time, increase sitting time by promoting transportation by car, and reduce the rate of physical activity by facilitating communication through computers and the latest-model phones. For this reason, the relationship between environmentally driven weight gain and exercising is becoming increasingly stronger.

Therefore, take walks whenever you have time.. Go for a stroll in the park with your family or friends.. Walk to nearby destinations.. Try not to gain weight by eating more vegetables and fruit.. Do more housework.. Limit the time you spend in front of the computer and TV.. Most importantly, exercise regularly for 45dk.-1 hour every day, as far as your health permits..

Remember! Small changes you make in your life can create major differences..